Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 239: What You Need To Know Now About Supplements For Perimenopause
There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink.
I have learned how to better understand if a supplement is going to work for me, or even if it is something my body needs without blindly spending money, and I wanted to quip you with tools to do the same.
So if you are like me - inclined to buy supplements on a hope that they will work, OR maybe you are just…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.