#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann

The Rugby Muscle Podcast · Feb 12, 2019 · 36m

In this Rugby Muscle Podcast TJ talks shop with Dr James Hoffmann of Renaissance Periodization.

Dr James is a former rugby player and coach himself, much of which he did whilst lecturing at Temple University and studying at ETSU

The guys discuss the nuances is in rugby training and how you can make sure what you're doing is effective.

More about Dr James and where you can find his stuff to buy:

https://renaissanceperiodization.com/team-member/james-hoffmann

Instagrams:

@rpdrjames

@tj.strength

@rugbymuscle

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