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#63 - Reconnecting, Feeling, and Healing: A Conversation with Tina Gilbertson
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In this heartfelt episode of The Metamorphosis Project Podcast, Tenya sits down with psychotherapist and author Tina Gilbertson to talk about all things emotional processing, estrangement, and how to reconnect with others and ourselves.
Tina is the author of two transformative books:
📘 Constructive Wallowing – https://a.co/d/5zWszBF
📙 Reconnecting with Your Estranged Adult Child – https://a.co/d/a0pTdF7
In this episode, we explore:
The TRUTH Technique: a step-by-step process for feeling your feelings
Why emotional repression leads to disconnection and even physical symptoms…
The skinny
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