Why We Give Better Advice Than We Take
This episode explores why it’s often easier to give wise advice than to follow it, unpacking Solomon’s Paradox and the science of self-distancing. It also shares a simple 60-second routine using your own name and music to help calm overwhelm, sharpen perspective, and make better decisions under pressure.
Show Notes
Third-person self-talk facilitates emotion regulation without ...: https://www.nature.com/articles/s41598-017-04047-3
Exploring Solomon's Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning (Psychological Science, 2014)…
The skinny
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