Breaking Free: How Childhood Experiences Affect the Way We Process Grief
Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with Dr. Lynn Banis, a grief counselor and mental health advocate, for an honest and insightful conversation about navigating grief, overcoming limiting beliefs, and finding purpose after loss. Together, they explore how grief affects mental health, why major life transitions can leave us feeling stuck, and what it takes to heal, rediscover ourselves, and move forward after life-changing experiences.
Lynn shares how experiencing the deaths of her mother, younger brother, and husband within just two and a half…
The skinny
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