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Stop Chasing Health Hacks—Build Lasting Wellness Instead with John Jesse
What if the secret to living a healthier, longer life isn't found in the latest health trend, but in making one intentional change at a time?
In this episode of What Are You Made Of?, Mike C-Roc sits down with John Jesse—lifetime educator, award-winning journalist, author of The Health Continuum, and host of The Health Continuum Podcast. After losing his father to colon cancer at a young age, John dedicated the last four decades to studying what it truly takes to be healthy in an increasingly unhealthy world.
John shares the philosophy behind his Health Continuum framework, explaining why…
The skinny
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