Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Aug 24, 2023 · 1h 54m

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TOPICS COVERED

(0:00) Welcome!

(2:21) Why you need to do strength training

(9:26) Why you should do strength training in more than just the offseason

(11:50) How often should you do strength training every week?

(14:56) Should you do strength training on hard days or easy days?

(29:20) How to avoid DOMS

(34:09) Can strength training replace a specific type of cycling workout?

(37:00) How to know when you should…