Latest / Life After Birth by Her Health Room
Mom Burnout & Sleep Training: Why It's Not Really About Sleep
Everyone warns you about sleepless nights. Nobody warns you about what the sleep deprivation actually does to you - your confidence, your sense of self, your ability to function at work, your relationship with your own body.
In this episode, Dr Remi is joined by Temi, founder of Gentle Baby Sleep Help, a sleep and postnatal wellbeing consultant who works with families globally. Temi shares her own experience of struggling with sleep deprivation as a first-time mum - and how resolving it changed everything.
They talk about:
Why so many mothers push through instead of asking for help
The link…
The skinny
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