33: How To Not Beat Yourself Up When Things Don't Go The Way You Wanted
One of the biggest reasons why women struggle with mental and physical health, is because they are beating themselves up for things in their control & out of their control. In this episode, i share aspects of my journey of how I've gone from being hard on myself (as the "norm") to now being nicer to myself & being my biggest cheerleader.
If you are exhausted from your own inner critic, were life feels hard most of the time and you're ready to start feeling more at peace and feel happier in life, feel limitless again, this episode is for you!
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The skinny
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