Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
The Exhaustion is Real - It is not in Your Head! with Dr. Renee Wellenstein
Dr. Renee Wellenstein shares with us her burnout story and how she overcame her extreme fatigue. She also shares how she struggled with the conventional diagnosis and how she finally got some answers.
The five factors in her DIY burnout prevention tips are:
Creating stress awareness (identifying your stressors) & asking for help
Creating boundaries and protecting your time and energy.
Removing stimulants (coffee, energy drinks) and sugar and creating healtheir eating habits.
Prioritizing self care and good sleep habits.
The use of proper supplements and her suggestions on what helps women…
The skinny
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