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259. No Pain, No Gain? Working Out Safely For Longevity
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Ever wonder if "no pain, no gain" is actually good advice? In this episode, I tackle this fitness myth head-on and explain why it might be doing more harm than good.
In this solo episode, you'll discover:
What's the real difference between pain and discomfort during exercise?
Why am I seeing worse results when I push myself to the limit every workout?
How can I still make progress if I have chronic pain or injuries?
What mindset should replace "no pain, no gain" for better results?
Why does consistency matter more than intensity for…
The skinny
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