Latest / Tony & Sarah Unscripted
EP 7: From Anxiety to Self-Care, Finding What Brings You Peace
In this episode, cohost Tony Ferraiolo talks about his experience being on anxiety medication and the importance of letting go of shame around taking care of your mental health. The conversation explores self-care, giving yourself permission to get the support you need, and what that journey can really feel like. Along the way, it takes an unexpected and lighthearted turn, as he shares what helps him relax, including a funny and very honest moment about watching The Waltons. It’s real, human, and might leave you smiling.
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The skinny
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