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Becoming an Expert in Kindfulness: Embracing Self-Discovery with Jennifer Schwytzer
In this soul-nourishing episode of The F.E.E.L Podcast, host Melissa Crook sits down with Jennifer (Jen) Schwytzer — therapist, speaker, coach, author, and creator of Kindfulness Coaching. Together, they explore how embracing your emotional layers and discovering your truth can lead to powerful, lifelong transformation.
Jen shares her insights on becoming an expert in Kindfulness—the art of showing compassion to yourself while building emotional awareness. She reminds us that we’re not meant to wear just one hat or follow a linear path. We are layered beings constantly unfolding, evolving…
The skinny
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