Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 301: What You Need To Know About High Cortisol In Perimenopause
If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms.
You’ll learn:
What high cortisol actually looks like in your body (and how it feels)
Why testing your cortisol levels can be a game-changer for your health
How elevated cortisol impacts your sex hormones like estrogen and progesterone
Simple, effective strategies to start…
The skinny
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