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Episode 28, Season 2: Running on Empty: Understanding Emotional Burnout
In this deeply validating and eye-opening episode of The Dr. Sarah Hensley Show, Dr. Sarah Hensley and Raina Butcher tackle an issue that is quietly suffocating millions of people; emotional burnout. They break down why so many individuals, especially women, are reaching a breaking point.
Dr. Hensley introduces listeners to the scientific concept of allostatic load, the cumulative wear and tear on the body caused by chronic emotional stress. Whether you’re navigating overwhelming responsibilities at work, carrying the mental load of a household, juggling the emotional needs of children, or…
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