Debbie Longo Tells Us Why Burnout Is a Pattern, Not a Problem to Fix
In Healing Mindset, hosted by Nazish, this conversation with Debbie Longo explores the deeper behavioral loops behind exhaustion.This episode is for anyone who looks “fine” on the outside but feels drained within. You’ll walk away understanding how burnout forms, how it spreads into daily life, and how awareness—not just rest—can begin to shift it.About the Guest:Debbie Longo is a transformational behavior coach with 20+ years of experience helping people identify patterns that lead to stress, burnout, and emotional overwhelm.Episode Chapters:00:00 – What if burnout is learned behavior03:40 –…
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