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How to Handle Holiday Food Comments (and stick with your health goals) Ep 119
Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they’re usually not actually about you.
You’ll learn:
The real reasons people comment on what you are (or aren’t) eating
How family traditions, insecurity, and “food as love” show up at the table
Simple, kind, and clear scripts to respond to:
“That’s all you’re eating?”
“Come on, it’s the holidays!”
“You’re no fun tonight.”
“Look at you being…
The skinny
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