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268. Fear: Who told you that? · Your Enriched Self

0:15
Speaker 1: Hello, my friends from all across the globe, and welcome
0:18
Speaker 1: to the Your Enriched Self podcast. I am your host,
0:22
Speaker 1: Mylene Noir. I am an emotional wellness and empowerment coach.
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Speaker 1: And what that means is I'm looking out for you.
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Speaker 1: I want you to become more of your enriched self.
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Speaker 1: And it starts with these conversations. It starts with the
0:35
Speaker 1: real talk. about how you want to show up in
0:39
Speaker 1: this world, right? Because I know if you're listening to
0:41
Speaker 1: this podcast, you want to be the best version of yourself.
0:46
Speaker 1: You want to show up as that best version. But listen,
0:49
Speaker 1: it's going to take work. It takes intentional work to
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Speaker 1: get here and maintain yourself in this position. And so
0:57
Speaker 1: that's what I do each week is I curate this space,
1:00
Speaker 1: these conversations, and things to help you challenge what has...
1:07
Speaker 1: been things that you've kind of let slide, right? You've
1:09
Speaker 1: allowed these things to just permeate in your life. It's
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Speaker 1: time to challenge some of the narratives you've said that
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Speaker 1: you've held that have been shared with you so that
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Speaker 1: you can get to the truth about who you are.
1:22
Speaker 1: And that's what this podcast is all about. Now, if
1:25
Speaker 1: you're new here, I want to thank you for being here.
1:27
Speaker 1: I know that you were brought here on purpose for
1:30
Speaker 1: a purpose. And if you are a repeat listener, I
1:35
Speaker 1: just want to say thank you I just appreciate you
1:38
Speaker 1: so much. We are now on episode 268. We've been
1:42
Speaker 1: doing this for over five years and it's all because
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Speaker 1: of you, your participation, you joining this podcast, you listening,
1:50
Speaker 1: you sharing, you liking all of the things, but more importantly,
1:53
Speaker 1: you're here to become more enriched. And that is an
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Speaker 1: amazing testament to be at this for as long as
1:59
Speaker 1: you have, right? And every day you get better. And
2:02
Speaker 1: I'm just so, so grateful for each and every one
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Speaker 1: of you. Now, before we get into this week's episode,
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Speaker 1: if you know, you know, one of the things I
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Speaker 1: do each and every week on this podcast is I
2:17
Speaker 1: make a deposit into the bank of you. And I
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Speaker 1: do that by way of affirmations. Affirmations are a great
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Speaker 1: way to start your day and to command your morning.
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Speaker 1: And this week's affirmation is. I will no longer accept
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Speaker 1: fear's narrative as my truth. I will no longer accept
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Speaker 1: fear's narrative as my truth. I will no longer accept
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Speaker 1: fear's narrative as my truth. Now, let's get ready for
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Speaker 1: this week's episode of the Your Truth. Enriched Self Podcast. Okay,
3:14
Speaker 1: we got to jump right back into this conversation about fear.
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Speaker 1: If you remember a couple weeks back, we did a
3:23
Speaker 1: rewind episode on episode 11, where I walked you, my audience,
3:30
Speaker 1: through my personal journey of fighting fear. And I really
3:34
Speaker 1: set it up as kind of a story scape so
3:37
Speaker 1: that you can get a vivid picture of how I
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Speaker 1: navigated fear. Now, one of the things that that story
3:45
Speaker 1: did not tell, although it was given in this kind
3:48
Speaker 1: of story-like, movie-like, series-like conversation, it didn't talk about the emotional, spiritual,
3:58
Speaker 1: mental journey that I had to unearth to really truly
4:06
Speaker 1: understand what I was dealing with and work to fight
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Speaker 1: it and push past it and basically become more victorious
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Speaker 1: than I was a victim of fear. And so that's
4:21
Speaker 1: what I want to walk you through. Last week, we
4:25
Speaker 1: started going through our introduction into, you know, what it is.
4:33
Speaker 1: And this week, what I want to talk about is
4:37
Speaker 1: This idea of when we are fearful, somehow, someway, it
4:43
Speaker 1: came from somewhere. It was derived from somewhere. And I
4:51
Speaker 1: want to make sure that this week you are challenging it, right?
4:57
Speaker 1: Challenging what fear has taught you to believe, right? Because
5:04
Speaker 1: last week it was about telling fear to move out
5:06
Speaker 1: of the way. But this week, I really need you
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Speaker 1: to question the stories that have given so much power
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Speaker 1: to fear in the first place. Because I promise you,
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Speaker 1: as we start talking about this this week, you'll realize
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Speaker 1: that where fear has come from is very well storied.
5:34
Speaker 1: It is a situation in your life that now is
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Speaker 1: the origin story of why you are where you are
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Speaker 1: in this walk with fear, because it really is a walk.
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Speaker 1: And I want you to get away from that. I
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Speaker 1: want you to no longer be a victim of that.
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Speaker 1: So here is the thing I want you to think about.
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Speaker 1: Just because you've believed something for a long time doesn't
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Speaker 1: mean it is true. I want you to hear that
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Speaker 1: replayed in your head. So I'm going to restate it.
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Speaker 1: Just because you've believed something for a long time doesn't
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Speaker 1: mean it's true. Think about things that people have said
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Speaker 1: to you about who you are. And eventually, and I
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Speaker 1: just literally heard somebody talk about their personal testimony that
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Speaker 1: they didn't even know what something had meant in a
6:37
Speaker 1: season of their life, but they had heard people say
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Speaker 1: that they were a thing. And when they looked it up,
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Speaker 1: they started believing, well, maybe I am that thing. And
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Speaker 1: that's what fear would have you to do, right? It
6:52
Speaker 1: would have you to believe something And because you believed
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Speaker 1: it for so long, you believe it is in fact true.
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Speaker 1: So here's how you need to understand this. Number one,
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Speaker 1: identifying the voice. Who said that, right? Who said that?
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Speaker 1: Who told you that about yourself, right? Again, like I said,
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Speaker 1: fear is rooted in stories that we tell ourselves or
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Speaker 1: things that have been said to us that we've accepted
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Speaker 1: as a truth without questioning it. And so that's what
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Speaker 1: this week is all about. Again, for me, as I
7:34
Speaker 1: journeyed through understanding what I was dealing with, and even now, right,
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Speaker 1: this series has really helped me to get back in
7:42
Speaker 1: the ring with this thing, because one thing is for
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Speaker 1: certain and two things are for sure. You're going to
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Speaker 1: constantly run up on this thing. You're going to run
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Speaker 1: up on fear all the time, right? You are going
7:53
Speaker 1: to find yourself in that arena with it. And I
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Speaker 1: want you to not be the deer in the headlights.
8:01
Speaker 1: I want you to not be frozen in that moment.
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Speaker 1: I want you to be strong enough, powerful enough, equipped
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Speaker 1: enough to know what to do, what to say and
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Speaker 1: how to navigate. And so in the Bible, and I
8:15
Speaker 1: say the Bible because for me, like I said, I
8:18
Speaker 1: didn't talk about my spiritual journey when I was walking
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Speaker 1: through this season of fear. and really fighting through it.
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Speaker 1: And it was the Bible. It was literally the foundation
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Speaker 1: of what helped me push past it because now I
8:36
Speaker 1: have new evidence, right? I have new insight into how
8:42
Speaker 1: it can be done. Now in Genesis 3, 11, God
8:46
Speaker 1: asked Adam, if you know the story of Adam and Eve,
8:49
Speaker 1: where they took the bite of the apple, Eve did,
8:52
Speaker 1: Adam did. And now they recognize something that they had
8:58
Speaker 1: never recognized before. And so God asked Adam, consequently, who
9:04
Speaker 1: told you you were naked, right? And so that's where
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Speaker 1: I want you to understand your story about who told
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Speaker 1: you that, who told you about this thing that you
9:18
Speaker 1: now should be in fear of right because that invites
9:23
Speaker 1: you right what god was trying to get adam to
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Speaker 1: do is invite him to consider where did this thing
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Speaker 1: come from you know here's the thing god knows everything
9:33
Speaker 1: but he wanted adam to know why he started to
9:37
Speaker 1: believe that he was naked right There's a whole story
9:42
Speaker 1: behind that. But I want to go into some everyday
9:45
Speaker 1: scenarios with you because I promise you, you're going to
9:48
Speaker 1: find something that I say that resonates with your nakedness.
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Speaker 1: Think about at work. Think about you're in a meeting. Right.
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Speaker 1: And I know I've been there. Listen, I'm speaking from experience. Right.
10:00
Speaker 1: And I remember there was a version of me, and
10:04
Speaker 1: I say this all the time because I hope you
10:05
Speaker 1: know that every, I can't remember what the timing is,
10:10
Speaker 1: if it's every few months or whatever, you become another
10:14
Speaker 1: version of yourself, right? Especially as we expose ourselves to
10:18
Speaker 1: new things, as we are actually doing some things that
10:21
Speaker 1: are challenging us. We're becoming a different version of ourselves.
10:26
Speaker 1: And so I remember a version of me that thought
10:29
Speaker 1: it were safer to be quiet in those meeting settings
10:34
Speaker 1: because in my mind, I wasn't experienced enough. When I
10:38
Speaker 1: looked around the room, right, the virtual room or sometimes
10:41
Speaker 1: the physical room, a lot of these people were standing
10:44
Speaker 1: talking the talk already. They had been doing the job
10:48
Speaker 1: for a while. I met them when I came into
10:50
Speaker 1: this position. So for me, it was like, I felt
10:54
Speaker 1: kind of stupid. This is how I process it now.
10:57
Speaker 1: So I decided to just be quiet because somewhere along
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Speaker 1: the lines, I believed, think about how the origin story
11:06
Speaker 1: came about for this, that experience is the only way
11:09
Speaker 1: you get to speak up in a room. That was
11:12
Speaker 1: my belief system, right? experience is the only way you
11:16
Speaker 1: get to speak up in a room. And it was
11:20
Speaker 1: until I started meeting other people who were not experienced
11:25
Speaker 1: about a particular topic. They might've had experience. And here's
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Speaker 1: the thing, we all have experiences. They may not be
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Speaker 1: the same as someone else, but that experience is valid
11:35
Speaker 1: enough for you to speak up in a room. And
11:38
Speaker 1: even if you're not a contributor to whatever's being said,
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Speaker 1: you might be asking a question to get yourself orientated
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Speaker 1: with the thing, right? Oriented with it, understanding it at
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Speaker 1: a deeper level, getting some clarity about what it is
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Speaker 1: that you're learning about or understanding about. There's nothing wrong
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Speaker 1: with that, but somewhere along the lines, prior to me
12:00
Speaker 1: meeting people that demonstrated for me, right? That even though
12:06
Speaker 1: they were new to the call, new to the team,
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Speaker 1: they were able to go past this idea that you
12:12
Speaker 1: can't say anything. And they were bold enough to do that.
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Speaker 1: So as time has gone by in my career, right?
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Speaker 1: My journey, I've seen more evidence of this happening, those walls.
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Speaker 1: And of course, not only that, I wanted to really
12:28
Speaker 1: be empowered, right? You're not going to be empowered if
12:31
Speaker 1: you just sit back and let it happen, right? There
12:35
Speaker 1: are times that you're going to have to make it happen.
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Speaker 1: And those make it happen moments are often moments of discomfort.
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Speaker 1: And I realized that there were times when my voice
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Speaker 1: started shaking, or there were times where I was kind
12:50
Speaker 1: of stumbling on my words just a little bit trying to,
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Speaker 1: you know, get my thoughts together. And initially that felt off.
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Speaker 1: It felt awkward. It felt stupid, quite honestly. But over time,
13:03
Speaker 1: over exposure, Taking the reps, growing those muscles of being
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Speaker 1: bold and transforming my mind, which is really what it is.
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Speaker 1: That's what I really want you to understand. I had
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Speaker 1: to transform my mind around this idea that I have
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Speaker 1: earned the right to be in that room. I have
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Speaker 1: done the work. I was recommended to lead this project,
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Speaker 1: this team, whatever. I've earned the right so I can
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Speaker 1: sit there. I can ask the questions. I can be
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Speaker 1: bold enough. I can be empowered enough to say, to
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Speaker 1: do without that shame, that guilt, that fear to grip
13:41
Speaker 1: me and put me quote unquote in my place. So again,
13:44
Speaker 1: the question is, right? The question is, it needs for
13:51
Speaker 1: you to pay attention to the things that are telling
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Speaker 1: you those questions of why you can't, why you shouldn't
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Speaker 1: and why you won't. Pay attention to the thoughts that
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Speaker 1: are telling you why you can't. Why can't you? And
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Speaker 1: the question is, is it true? Or is it that
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Speaker 1: I've accepted, you've accepted a story along the way that
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Speaker 1: is making it true? Because you've accepted the story. Again,
14:22
Speaker 1: I accepted the story that until I had the experience,
14:27
Speaker 1: I couldn't speak up in that room. And so that's
14:29
Speaker 1: a very big takeaway that I want you to I
14:34
Speaker 1: also want you to challenge the narrative, which is something
14:38
Speaker 1: I had to do. Essentially familiar doesn't necessarily mean fact.
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Speaker 1: And I think because things are familiar to us and again,
14:47
Speaker 1: familiarity is what comfort zone. And for many of you,
14:53
Speaker 1: a thought feels true because it's been repeated. I talk
14:59
Speaker 1: about that all the time on this podcast. Belief systems
15:03
Speaker 1: is not that you sat in a class and you
15:05
Speaker 1: learn how to believe about a certain way. It's because
15:08
Speaker 1: you've repeated a thought. You've repeated a walk. You've repeated
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Speaker 1: a story. Something has been repeated in your life a
15:16
Speaker 1: number of times to make you not believe what's possible.
15:22
Speaker 1: I always go back to boot camp, right? Because when
15:24
Speaker 1: I started boot camp, there were things I couldn't do.
15:27
Speaker 1: And so I had a mindset that I can't do this.
15:31
Speaker 1: I've never been able to do that. Again, these are
15:33
Speaker 1: things that I've told myself, but I had to challenge
15:36
Speaker 1: the narrative. I had to challenge the narrative by first
15:40
Speaker 1: listening to the coach, listening to the coaches, watching how
15:45
Speaker 1: it's done safely, watching the varying ways that you can
15:50
Speaker 1: do this particular exercise or move. and learning that I
15:54
Speaker 1: can do the hard thing. I can do the new thing.
15:58
Speaker 1: But it had to be that over time, over repetition,
16:04
Speaker 1: these coaches are telling me, try this. You're strong enough.
16:07
Speaker 1: You can do this. These were things I did not
16:09
Speaker 1: hear prior to that because I was listening to my
16:12
Speaker 1: own words because I had repeated words and what I'd
16:14
Speaker 1: heard from other people. My upper body is weak. We
16:19
Speaker 1: start to tell ourselves these things And we make them
16:23
Speaker 1: true simply because we've repeated it over and over again.
16:26
Speaker 1: Think about the things you've repeated. You don't want to
16:30
Speaker 1: do something or attempt to do something because you have
16:34
Speaker 1: a fear of failure. So your goal is, if I
16:37
Speaker 1: don't do anything, I don't get the result of pass
16:40
Speaker 1: or fail. So I would rather just not. How many
16:43
Speaker 1: of you have done that? And you end up not
16:47
Speaker 1: feeling good anyway. So these are the ways that I
16:51
Speaker 1: need you to challenge your narrative. Here's a question that
16:56
Speaker 1: you can ask yourself. What evidence supports this belief? But
17:00
Speaker 1: that's why for me, I went back to the Bible
17:02
Speaker 1: because now I'm watching these beliefs unravel. I'm watching what
17:07
Speaker 1: has come into my mindset ecosystem about this particular thing.
17:14
Speaker 1: I'm watching this evidence play out in the Bible or
17:17
Speaker 1: in somebody else's life, right? You can find evidence anywhere
17:20
Speaker 1: that says, That's not true. Where did I even get
17:25
Speaker 1: that from? Who said that? Who said that to me?
17:29
Speaker 1: So it's really important to challenge what you have heard.
17:34
Speaker 1: And you challenge by you find the evidence. You got
17:36
Speaker 1: to go back and find the evidence. Think about a lawyer.
17:39
Speaker 1: In order for that lawyer to successfully represent their client,
17:44
Speaker 1: whether they're defendant or the plaintiff, they must find evidence.
17:50
Speaker 1: And that is going to be the differentiator. If you
17:54
Speaker 1: can find the evidence and speak in front of that jury,
17:59
Speaker 1: that is how you're able to challenge that narrative. That's
18:01
Speaker 1: literally what you have to do. You have to be
18:05
Speaker 1: your own lawyer in this, to push fear out, to
18:10
Speaker 1: arrest it, to put it behind bars where it belongs.
18:14
Speaker 1: Otherwise it is going to continue to grip your life,
18:18
Speaker 1: grip your dreams, Grip your destiny and lead you astray.
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Speaker 1: Leave you in the middle of nowhere, which is what
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Speaker 1: happened to me. This is why I'm bringing this to
18:28
Speaker 1: you because I don't want you to be gripped in
18:31
Speaker 1: the way that I was. Again, you do not have
18:35
Speaker 1: to accept everything that you heard, that you think about
18:40
Speaker 1: as instruction. You have the right to examine it. Think
18:44
Speaker 1: about a lawyer. This is your lawyer hat right now, right?
18:46
Speaker 1: You have the right to examine it, to challenge it,
18:49
Speaker 1: and you can choose a different narrative. You can choose
18:52
Speaker 1: a different response to it. I understand the power of words.
18:58
Speaker 1: And when we say these things to ourselves, we're really
19:00
Speaker 1: repeating lies. We're saying things that have no evidence. So
19:04
Speaker 1: it's a lie. I mean, bottom line, it's a lie.
19:07
Speaker 1: It's fabrication. It's a pretty way of saying it's a lie.
19:11
Speaker 1: So I need you to replace the lies with the truth.
19:15
Speaker 1: And oftentimes, again, this is where I go biblical on you.
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Speaker 1: What does God say? Now we said before, who said that?
19:24
Speaker 1: And it's often somebody out in the world that's trauma, traumatized,
19:29
Speaker 1: dealing with issues, drama, people reflecting, projecting on you. So
19:35
Speaker 1: now it's time to get the truth. And I go
19:38
Speaker 1: to God for my truth. I don't know about you,
19:40
Speaker 1: But that's where I go. What does God say about this?
19:45
Speaker 1: The thing is, if we don't challenge fear, we end
19:49
Speaker 1: up standing... on shaky ground. Because what you need now
19:53
Speaker 1: is the truth. You need to replace the lie, which
19:56
Speaker 1: is a shaky ground, with the truth, which is a
20:00
Speaker 1: more solid place to be. And that's where that biblical
20:04
Speaker 1: foundation comes from for me, because there is truth in me.
20:09
Speaker 1: that foundation. And it is especially meaningful to me because
20:13
Speaker 1: it helped me to push myself out of this fear
20:18
Speaker 1: mongering mindset, living, walking, breathing space that I was in
20:24
Speaker 1: gripped by it. There's a scripture in the book of Isaiah. And,
20:29
Speaker 1: and I like this scripture because it's one of the
20:34
Speaker 1: lies I used to tell myself is I don't know
20:36
Speaker 1: what's going to come next. The unknown I'm sorry, it's
20:40
Speaker 1: Isaiah 41 and 10. This is the scripture I want
20:42
Speaker 1: you to focus in on. And there's a, like I said,
20:46
Speaker 1: there's this fear mongering mindset that I had where I
20:51
Speaker 1: went into this mindset that I could not handle what
20:54
Speaker 1: was next because A, I didn't know what was next.
20:57
Speaker 1: And one of my great fears is the fear of
21:00
Speaker 1: the unknown. A lot of us are like that. I
21:01
Speaker 1: was like that. And what I like about this Isaiah
21:05
Speaker 1: verse is that it reminds us not to fear. Literally
21:09
Speaker 1: not to fear because God is with us and God
21:13
Speaker 1: strengthens us. Reminding myself of that new truth instead of
21:18
Speaker 1: telling myself a lie that I can't handle what's next.
21:21
Speaker 1: What if you can? You don't even know what's next.
21:24
Speaker 1: So now you've told yourself this lie that you cannot
21:27
Speaker 1: handle what's next. And maybe there is some truth to
21:31
Speaker 1: the fact that what's next is going to be challenging.
21:34
Speaker 1: That's not the same as you can't handle it. challenging
21:37
Speaker 1: things versus I cannot handle it. Those are two different things.
21:43
Speaker 1: And we don't make room for truth when we tell
21:46
Speaker 1: ourselves a lie that I can't. You basically said there's
21:49
Speaker 1: nothing I can do in this moment, in any moment
21:53
Speaker 1: to handle, to do, to overcome. And I'm saying, yes,
21:58
Speaker 1: there is truth in the fact that what you're going
21:59
Speaker 1: to deal with next may be challenging. But oh my gosh,
22:03
Speaker 1: knowing that God is with you, knowing that he's going
22:05
Speaker 1: to strengthen you Actually, it was last week. We talked
22:10
Speaker 1: about David and Goliath. Here's the fact. David did not
22:14
Speaker 1: have the stature. It was not an apples to apples comparison.
22:18
Speaker 1: They weren't even in the same wavelength of literally the height,
22:23
Speaker 1: the weight, the protection that Goliath had over David. But
22:27
Speaker 1: David had God. He had that Isaiah 41 in him,
22:33
Speaker 1: knowing that nothing to fear here. God is with you
22:36
Speaker 1: and he strengthens you. And that's what I want you
22:38
Speaker 1: to have. That's what I had as I started to
22:42
Speaker 1: knock down those pillars, those wicked pillars of fear that
22:49
Speaker 1: gripped me, that told me I was less than, that
22:53
Speaker 1: told me I couldn't overcome it. That reminded me that
22:56
Speaker 1: you can't handle what comes next. Oh, yes, I can
22:59
Speaker 1: because I have a truth and that is God. Now,
23:05
Speaker 1: here's the thing. This is not to say what you're
23:08
Speaker 1: dealing with is not real. I don't want these stories
23:12
Speaker 1: of fear to be like, oh, fear is not a
23:14
Speaker 1: real thing. It's a real thing. It is a real thing.
23:17
Speaker 1: Don't get me wrong. But in order to face it,
23:22
Speaker 1: you have to decide to become the authority person. over it,
23:28
Speaker 1: over your decisioning about it, over the evidence you're going
23:32
Speaker 1: to gather, right? To challenge it over the truth that
23:36
Speaker 1: you will replace with the lie. That is what needs
23:40
Speaker 1: to happen. Because yes, you might be uncertain about what
23:45
Speaker 1: you need to do and where you need to go
23:47
Speaker 1: and the steps that you need to take. And that's
23:50
Speaker 1: real right there. You can be afraid. Yes. Yes. but
23:55
Speaker 1: you can still be honest. When fear comes at you
24:00
Speaker 1: to tell you who you are or tell you what
24:02
Speaker 1: is possible in your life, because it will. Like I said,
24:08
Speaker 1: this is not a fairy tale that you're going to
24:10
Speaker 1: get rid of it forever because it's going to come back.
24:13
Speaker 1: I want you to pause when it comes to tell
24:16
Speaker 1: you who you are and to tell you what's possible. Pause.
24:20
Speaker 1: And I want you to ask yourself what truth Do
24:26
Speaker 1: you want, as a matter of fact, what truth do
24:29
Speaker 1: you choose to stand on instead? Because that is taking
24:36
Speaker 1: your power back. That is taking and becoming the authority
24:45
Speaker 1: over your decision. I hope you enjoyed this week's episode
24:54
Speaker 1: of the You're Enriched Self podcast. And the only way
24:57
Speaker 1: I'm going to know this is if you leave me
24:58
Speaker 1: some feedback. Feedback is a gift and it is free
25:01
Speaker 1: to give. And I would like to hear from you.
25:03
Speaker 1: I would like to know what resonated with you regarding
25:06
Speaker 1: this week's episode. Now, here's how you leave feedback. On
25:10
Speaker 1: the platform in which you listen to this podcast, follow
25:13
Speaker 1: the stars. When you get there, leave a five-star rating.
25:16
Speaker 1: But in all seriousness, when you get there, you can
25:19
Speaker 1: share your feedback on this podcast and that helps us.
25:25
Speaker 1: And when you share your feedback on this podcast, it
25:28
Speaker 1: helps others find us in these podcast streets. So we
25:32
Speaker 1: would definitely appreciate that. You can also share this episode
25:36
Speaker 1: with your friends and family right from the podcast. So
25:39
Speaker 1: right from the podcast platform in which you're listening to
25:42
Speaker 1: this episode, hit the share button and send it to
25:45
Speaker 1: the last three to five people that you spoke with today. Also,
25:50
Speaker 1: you can share this on your socials. You can find
25:53
Speaker 1: me primarily on Instagram because that's my jam. That's where
25:56
Speaker 1: I am. You can find me at myenrichedself. That's M-Y-E-N-R-I-C-H-E-D-S-E-L-F.
26:05
Speaker 1: And you can hashtag this episode. You can tag me.
26:07
Speaker 1: I would love to hear from you. So you can
26:09
Speaker 1: showcase to your friends and families and those in the
26:12
Speaker 1: social streets what you're listening to and what's feeding you mind, body,
26:16
Speaker 1: and spirit. I also want you to check out the
26:19
Speaker 1: show notes. In the show notes, we have the affirmation
26:21
Speaker 1: of the week, the quote of the week, and there
26:24
Speaker 1: you can also find my Amazon shop. The Your Enriched
26:28
Speaker 1: Self shop has two items right now, a journal, which
26:32
Speaker 1: is the show up everyday journal, as well as the
26:36
Speaker 1: show up everyday notebook. So check those out in my
26:39
Speaker 1: Amazon shops. And finally, take what you can from this
26:43
Speaker 1: episode and do what you must in the next. 168 hours,
26:49
Speaker 1: so that you can become more of your enriched self.
26:54
Speaker 1: Until we meet again.