Ep. 5 - Unsexy Coaching Check-in 4: Tired And Hungry

The Unsexy Businessmen · Aug 4, 2026 · 15m

In this episode, Alex and Aaron dive into their weekly fitness check-in, getting real about the ups and downs of staying consistent at the gym. They break down why some days feel like shit even when you're doing everything right—the macros, the sleep, the form—and why showing up matters more than hitting PRs. You'll learn how to get honest feedback on your training form, why incremental progress beats chasing big gains, and the mindset shift that keeps you going when motivation takes a day off. Whether you're a gym bro or just trying to build better habits, Alex and Aaron prove that success…