#16 - Sub 20 Minute 5k Goals and That Medium Article
Right before recording this week's episode of the podcast, Eric ran his best 5km today, running a 5.01km in 20:13, getting closer to that elusive sub 20 min mark. We talk about his journey towards breaking that barrier as well as how that medium article during the week may or may not affect running in the future.
Seán's big complaint with Eric's run and how he could have beaten the sub 20 min mark today [1:40]
Eric breaks down his runs over the past few weeks to break the sub 20 min mark [3:05]
Conor breaks down his running regime this week and how Aaron should be worried [4:40]
Aaron…
The skinny
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