Latest / Your Enriched Self / 205. Divorce Your Mindset
Transcript
- 0:00Speaker 1: It's so important that you get in the right rooms,
- 0:03Speaker 1: that you get in a better circle if you don't
- 0:06Speaker 1: have one right now, because you are in proximity to greatness.
- 0:11Speaker 1: But what are you experienced? What greatness is around you?
- 0:16Speaker 1: If you are experiencing or in an environment that is
- 0:23Speaker 1: leveling up the greatness and you're watching success, you're in
- 0:28Speaker 1: proximity to that. And the contrary is true as well.
- 0:32Speaker 1: I mean, you've heard the saying birds of a feather
- 0:34Speaker 1: flock together, or if you are in a room with
- 0:38Speaker 1: five broke people, you'll be the sixth to one. It's
- 0:42Speaker 1: time for us to elevate, elevate the spaces you're in,
- 0:46Speaker 1: the conversations you're having, the things you are exposing yourself to.
- 0:52Speaker 1: Those small changes often put you in a better mindset
- 0:58Speaker 1: to receive new information, new insights, and ultimately you start
- 1:03Speaker 1: making new decisions, better decisions. Not that your decisions before
- 1:08Speaker 1: were poor, but you have insights now that help elevate
- 1:13Speaker 1: your decisions, and it puts you in a new realm
- 1:19Speaker 1: of reality. Think about every step that you've taken to
- 1:24Speaker 1: be where you are now. You had to create or
- 1:30Speaker 1: put yourself in a new mindset. And even though you
- 1:35Speaker 1: didn't say I got to put myself in a new mindset.
- 1:38Speaker 1: You started moving differently, talking differently, engaging with new people differently.
- 1:44Speaker 1: Those things matter. So if right now you find yourself
- 1:49Speaker 1: in a position where you feel a little stagnant, you
- 1:51Speaker 1: feel like things are moving slow, it's time for you
- 1:54Speaker 1: to grow outside of the network you're in. And yes,
- 1:59Speaker 1: it may mean that you have to find a mentor
- 2:02Speaker 1: and you need to have some new people in your circle,
- 2:06Speaker 1: but it simply may mean finding something else to read,
- 2:09Speaker 1: going elsewhere outside of where you would typically go to
- 2:14Speaker 1: get the information that you get. You know, a few
- 2:19Speaker 1: years ago, I decided that I would not watch the
- 2:22Speaker 1: news because it didn't matter what news station you watched.
- 2:28Speaker 1: Each news station would cater their news cycle and the
- 2:34Speaker 1: stories and what was the breaking news based on the audience.
- 2:40Speaker 1: So a Fox News audience will get a completely different
- 2:45Speaker 1: palette of news than someone on ABC or CBS or
- 2:50Speaker 1: you name it. And when I realized that the people
- 2:56Speaker 1: that like steak only ate steak, The people whose palette
- 3:01Speaker 1: only cared for chicken, and I'm talking media here, only
- 3:05Speaker 1: got chicken, and they never exposed themselves to anything different.
- 3:09Speaker 1: So for the rest of their lives. This is exactly
- 3:14Speaker 1: what they would get. This is what you're doing to
- 3:16Speaker 1: your mindset. You're not opening your palette of insight and
- 3:21Speaker 1: information to something new, and I challenge you to do
- 3:25Speaker 1: that today. Hello, my friends from all across the globe,
- 3:47Speaker 1: and welcome to your Enriched Self podcast. I am your host,
- 3:53Speaker 1: Mylene Noir. I am an emotional wellness and empowerment coach.
- 3:58Speaker 1: And what that means is I understand in this world
- 4:02Speaker 1: where we are in the get up and go and grind,
- 4:05Speaker 1: grind grind, we spend so much time getting things done.
- 4:12Speaker 1: The one thing we don't do with intention is manage
- 4:16Speaker 1: our thoughts. And that's what this platform, that's what I
- 4:20Speaker 1: get to do each and every week, is to help
- 4:22Speaker 1: you manage those thoughts. So we talk on this podcast
- 4:26Speaker 1: about mindset, fusion topics, self care, soul care, anything that's
- 4:31Speaker 1: going to help you show up as the best version
- 4:35Speaker 1: of yourself in this world. So, if you are new
- 4:39Speaker 1: to this podcast, I want to welcome you. I want
- 4:41Speaker 1: to thank you, and I know that you were brought
- 4:44Speaker 1: here on purpose for a purpose, and if you are
- 4:48Speaker 1: a repeat listener, I want to thank you. I want
- 4:51Speaker 1: to thank you because we are embarking upon four years
- 4:55Speaker 1: of podcasting, and I could not have done this without
- 4:59Speaker 1: you listen, And this journey isn't easy. The consistency you
- 5:03Speaker 1: had to show up each and every week is absolutely
- 5:07Speaker 1: heart warming and I want to thank you from the
- 5:10Speaker 1: bottom of my heart. Now, before we get started with
- 5:15Speaker 1: this week's episode, if you know, you know, one of
- 5:18Speaker 1: the things I do on this podcast is I make
- 5:23Speaker 1: a deposit into the bank of you, and I do
- 5:28Speaker 1: that by way of affirmations. Affirmations are a great way
- 5:32Speaker 1: to start your day and to command your mourning. And
- 5:40Speaker 1: this week's affirmation is I honor my continuing evolution. I
- 5:49Speaker 1: honor my continuing evolution. I honor my continuing evolution. Now,
- 6:02Speaker 1: let's get ready for this week's episode of the Your
- 6:06Speaker 1: Enriched Self podcast. You know, as I mentioned, I'm excited
- 6:15Speaker 1: for the fact that we have been doing this podcast
- 6:18Speaker 1: for four years. But there's a lot of things that
- 6:20Speaker 1: have been exciting me lately. And being in rooms and
- 6:24Speaker 1: being in spaces with conversations that are helping me elevate
- 6:28Speaker 1: my mindset is so critical. I work in a business
- 6:34Speaker 1: that encourages continuous education, and there's constant training and opportunities
- 6:40Speaker 1: and I challenge you if you are not in an
- 6:43Speaker 1: environment that you know invests in that level of development,
- 6:49Speaker 1: whether it's self development or just to do the day
- 6:52Speaker 1: to day work that you do. It's so important for
- 6:55Speaker 1: you to find things outside of your day to day
- 6:58Speaker 1: to ensure that you're getting better are at that work,
- 7:01Speaker 1: but also getting better at the work of you. When
- 7:05Speaker 1: I talk about the bank of you, listen, I understand
- 7:09Speaker 1: how important it is to make deposits into your life
- 7:12Speaker 1: so that you can become more of your and rich self.
- 7:15Speaker 1: And so being in those rooms lately have allowed me
- 7:18Speaker 1: to see myself and almost feel myself. If you will
- 7:22Speaker 1: to be at that next level already, and I want
- 7:26Speaker 1: to take you on that journey with me. I think
- 7:27Speaker 1: you should also be on that journey. But in order
- 7:30Speaker 1: to get to any next level, I don't care what
- 7:33Speaker 1: level it is in your life, in your personal life,
- 7:36Speaker 1: your professional life, your financial life, your spiritual life. Again,
- 7:40Speaker 1: we talk about just about everything on this podcast, but
- 7:44Speaker 1: no matter the level that you are trying to elevate to,
- 7:49Speaker 1: there is going to need to be a divorce. See,
- 7:57Speaker 1: you've married a mindset, you've been married to a mindset,
- 8:02Speaker 1: You've married into a mindset, and that mindset has set
- 8:09Speaker 1: you on a path where you have limitations, limits, and
- 8:16Speaker 1: the places you would like to go, the places you
- 8:19Speaker 1: aspire to be, you find it very difficult to get there.
- 8:25Speaker 1: So today I want you to think of me as
- 8:27Speaker 1: your attorney at law. I want you to think of
- 8:30Speaker 1: about me as a judge, because I want to grant
- 8:33Speaker 1: you permission to divorce the mindset you've been married to. Now,
- 8:39Speaker 1: that mindset, like I said, has kept you small, especially
- 8:43Speaker 1: if you are big and you're playing small. It had
- 8:48Speaker 1: kept you safe, which means don't take any risks, stay here,
- 8:52Speaker 1: don't ruffle too many feathers, and stagnant. You want to move,
- 8:57Speaker 1: you desire to move, but you're in the same spot
- 9:00Speaker 1: that you've always been in and it's time to walk
- 9:03Speaker 1: away from those limitations. It's time for you to start
- 9:08Speaker 1: saying yes to yourself. And so this week I want
- 9:13Speaker 1: to harp on three key points to ensure that you
- 9:17Speaker 1: get that divorce. We talk about elevation, we talk about
- 9:21Speaker 1: the evolution of yourself. That's something that we all aspire
- 9:25Speaker 1: for us to get to that next level, that next version.
- 9:29Speaker 1: But you can't elevate when you're married to a mindset
- 9:33Speaker 1: of limitations. If you are locked into a mindset that's
- 9:39Speaker 1: full of fear, full of self doubt, or playing it safe,
- 9:45Speaker 1: it will always pull you back to where you've been.
- 9:49Speaker 1: The opportunity to go forward is not going to happen
- 9:54Speaker 1: because you're not where you want to be, quite honestly,
- 9:57Speaker 1: and that in itself is like being in a toxic marriage.
- 10:02Speaker 1: When you think about people that get a divorce, it
- 10:04Speaker 1: comes down to belief systems that are broken. This person
- 10:09Speaker 1: believes this thing and the other person believes another thing,
- 10:14Speaker 1: and those two things cannot exist together anymore. And you've
- 10:19Speaker 1: outgrown the fact that you are willing to keep saying
- 10:23Speaker 1: no when you should be saying yes to yourself. You're
- 10:26Speaker 1: denying yourself, you're limiting yourself. You're keeping those limits around you.
- 10:32Speaker 1: And to a certain degree, when you think about people
- 10:34Speaker 1: who stay in it, they stay in it because they
- 10:36Speaker 1: want it to stay comfortable. You know. They always say,
- 10:39Speaker 1: I want to make it easier for the kids, I
- 10:41Speaker 1: want to keep it comfortable. But really, all that's delaying
- 10:45Speaker 1: is the inevitable, and quietly you're sabotaging the growth because
- 10:50Speaker 1: the reality is there's no growth. There's no growth when
- 10:53Speaker 1: your belief systems are broken when you're on two completely
- 10:57Speaker 1: different sides of the coin. And that is the WrestleMania
- 11:03Speaker 1: that you're having internally with yourself when you believe for
- 11:07Speaker 1: your future, but your past is telling you, but this
- 11:10Speaker 1: is how we've always believed. And so that marriage of
- 11:15Speaker 1: what I want and where I am and what I've
- 11:18Speaker 1: always known won't let you go, won't let you grow
- 11:21Speaker 1: into the best version of yourself. So until you can
- 11:26Speaker 1: call it what it is and let it go, you're
- 11:29Speaker 1: never fully going to rise to the occasion of the
- 11:33Speaker 1: version of you that's been waiting and is waiting for
- 11:38Speaker 1: you right now, even now. So that's one of the
- 11:43Speaker 1: key points I wanted to bring forward. The other one is,
- 11:47Speaker 1: and this is something I have had conversations with people
- 11:51Speaker 1: on your belief systems are Your belief systems are influenced
- 11:59Speaker 1: by the activities that you do or don't do. There
- 12:03Speaker 1: are people who don't go to church and they don't
- 12:05Speaker 1: believe in God. That's because they grew up into an
- 12:09Speaker 1: environment where that was never a priority, and they don't
- 12:13Speaker 1: even know what they believe. They just never were in
- 12:15Speaker 1: an environment to have a belief system about a higher power.
- 12:20Speaker 1: And so your mindset was inherited. You didn't choose to
- 12:26Speaker 1: think the way you think you inherited some of those things. Again,
- 12:31Speaker 1: we're not growing up and our parents are standing at
- 12:34Speaker 1: a chalkboard saying this is how you're gonna believe in,
- 12:36Speaker 1: this is what you're gonna do. They're just living life
- 12:39Speaker 1: out loud behind the four walls of your house. That's
- 12:44Speaker 1: how the houses run. And so you take those values,
- 12:47Speaker 1: you take those lessons, you take what you're learning, and
- 12:51Speaker 1: you apply it in life in the world when you
- 12:53Speaker 1: step outside the four walls. Most of us didn't consciously
- 12:59Speaker 1: choose to believe what was handed down or inherited to us.
- 13:03Speaker 1: It was passed down. It might be a friendship circle
- 13:07Speaker 1: that you've always believed a certain way and you have
- 13:10Speaker 1: kept that belief because you've kept the same friends. It's
- 13:14Speaker 1: just like I was talking about at the top of
- 13:15Speaker 1: the podcast, your circle. When your circle changes, you change
- 13:21Speaker 1: because new perspectives are coming in. You have a new
- 13:25Speaker 1: point of view that you didn't have before. If you
- 13:29Speaker 1: are still hanging chilling, you know around the exact same
- 13:34Speaker 1: people you've been your whole life, I'm gonna ask you
- 13:37Speaker 1: to think again about where you are. I'm not saying
- 13:42Speaker 1: it's impossible, because here's the thing. If those people are
- 13:45Speaker 1: growing at the rate that you're growing, and you guys
- 13:48Speaker 1: are all in a growth cycle, which is gonna be
- 13:50Speaker 1: hard to do that with. You know. Again, in a
- 13:53Speaker 1: marriage where there's two sometimes it's hard where you see
- 13:55Speaker 1: people divorced because the growth cycles don't match anymore. So
- 13:59Speaker 1: imagine a group of friends to ensure that all these
- 14:02Speaker 1: people in your group are growing at a level that
- 14:06Speaker 1: can sustain and get these new insights while your guys
- 14:09Speaker 1: are growing together. That's healthy and that can work. But
- 14:13Speaker 1: there are people in your life right now. There are
- 14:17Speaker 1: people you know that have the exact same mindset, this
- 14:20Speaker 1: exact same belief. They probably are working the same job,
- 14:24Speaker 1: and they've done things the same way for the last
- 14:26Speaker 1: twenty thirty forty years. And although that seems like, oh,
- 14:30Speaker 1: that's consistency, that's consistency that keeps you in lack and
- 14:33Speaker 1: limitations and it kills growth. So again, many of these thoughts,
- 14:40Speaker 1: these belief systems have been passed down friends, family. The
- 14:44Speaker 1: environment you grew up in is another place where you've
- 14:47Speaker 1: seen things done a certain way. And again, your belief
- 14:50Speaker 1: system is a process of the things you see, the
- 14:54Speaker 1: things you do every day becomes how you believe about life,
- 14:58Speaker 1: about anything in your life. The thing about it is,
- 15:03Speaker 1: you know, I had this conversation with somebody a while ago,
- 15:05Speaker 1: and I'm thinking, our parents meant, well, no one meant
- 15:08Speaker 1: for you to be a limited person. Nobody said I
- 15:12Speaker 1: want my child to be limited. So I'm going to
- 15:14Speaker 1: tell them only what I know. Well, you can only
- 15:18Speaker 1: I read this before. You can only grow as far
- 15:21Speaker 1: as you've seen. And for some people, they've never traveled.
- 15:26Speaker 1: When you think about some people, I've never gone outside
- 15:29Speaker 1: of this state, or I've never taken a plane ride
- 15:31Speaker 1: or whatever. And again, it doesn't mean that those people
- 15:35Speaker 1: are not doing great and they're not doing well. It
- 15:37Speaker 1: just says that if you want to grow, if you
- 15:39Speaker 1: want to have a new perspective, you're going to have
- 15:44Speaker 1: to explore. And a lot of times, our parents, because
- 15:49Speaker 1: they want to keep us safe, they want to keep
- 15:51Speaker 1: us close, and that keeping us close and keeping us
- 15:54Speaker 1: quote unquote safe, cost us opportunity. And I have heard
- 16:02Speaker 1: countless stories, I'm sure you have your own, of people
- 16:07Speaker 1: who wanted to go a little bit further, who wanted
- 16:10Speaker 1: to go to college outside of their state, who wanted
- 16:14Speaker 1: to do these things outside of these invisible boundaries that
- 16:18Speaker 1: were set for us to keep us safe. And we
- 16:22Speaker 1: missed out on opportunities, and not just the opportunity to
- 16:26Speaker 1: go to ex school or y school. You get a
- 16:29Speaker 1: different level of growth when you're not under the wings
- 16:32Speaker 1: of your mom and dad, under the wings of a
- 16:34Speaker 1: caretaker or whomever. You start to grow your own wings,
- 16:38Speaker 1: and you start testing those things out, and sometimes you
- 16:41Speaker 1: realize they don't work. They don't work as well as
- 16:43Speaker 1: you thought they did, they don't work as well as
- 16:45Speaker 1: a model you saw on TV. But you keep testing
- 16:49Speaker 1: it out and keep testing it out, and you figure
- 16:51Speaker 1: it out, and you figure it out and you start
- 16:53Speaker 1: realizing you're flying. But that can't happen when you have
- 16:58Speaker 1: a mindset that's been inherited, that tells you your wings
- 17:02Speaker 1: won't grow until you're thirty four, your wings won't grow
- 17:06Speaker 1: until I tell you to write, and you start to
- 17:09Speaker 1: believe that, and that becomes how you create a lifestyle
- 17:17Speaker 1: of limitations. But today again, I want to be your
- 17:24Speaker 1: attorney at LOON to help you change the story and
- 17:27Speaker 1: reframe how you see your life. The final point I
- 17:30Speaker 1: want to make is that ultimately the comfort zones, that
- 17:35Speaker 1: these mindsets that we've been married to, those comfort zones
- 17:41Speaker 1: are mindset killers. I want to say that again. The
- 17:47Speaker 1: comfort zone is a growth killer. It feels good. Listen.
- 17:54Speaker 1: I love a good comfort zone. I love a plush
- 17:58Speaker 1: comfort zone. I love all the minute like the five stars,
- 18:02Speaker 1: I love it. I think we all love that. But
- 18:05Speaker 1: it's designed to be the five star. It's designed to
- 18:10Speaker 1: keep you exactly where you are because you're not gonna
- 18:13Speaker 1: leave a five star? Who wants when If you've ever
- 18:15Speaker 1: gone to a nice hotel, a nice resort, a nice spot,
- 18:19Speaker 1: you don't really want to leave. I mean, first of all,
- 18:21Speaker 1: you spend a lot of money at that resort, and
- 18:23Speaker 1: you want to take up as much time as you
- 18:26Speaker 1: possibly can, But you want to stay because you're comfortable.
- 18:30Speaker 1: Who wants to get a bing go? And that's what
- 18:34Speaker 1: these mindsets do. They keep you comfortable. You don't have
- 18:36Speaker 1: to learn anything new. You can stop. You know, if
- 18:39Speaker 1: you did your K through twelve, hey, you're done, You're good.
- 18:42Speaker 1: You don't have to learn anything else, right, And all
- 18:47Speaker 1: that does is it stifles you. I'll say it again,
- 18:53Speaker 1: I've said it before. Growth happens when you get out
- 18:56Speaker 1: of the comfort zone. Going back to the exam your parents.
- 19:01Speaker 1: For those of us who did go to school away,
- 19:04Speaker 1: I made a lot of mistakes by myself, A lot
- 19:07Speaker 1: of mistakes I didn't share with my mother at the time,
- 19:10Speaker 1: a lot of mistakes I learned from and you know,
- 19:12Speaker 1: good enough time. I had to learn that lesson once
- 19:16Speaker 1: and twice and sometimes three times or four. But eventually
- 19:18Speaker 1: I got it. Yeah, I figured it out. I had
- 19:21Speaker 1: to stumble in some cases, I had to fall pick
- 19:24Speaker 1: myself back up, you know, but I got it. But
- 19:30Speaker 1: I would not have had the level of growth that
- 19:32Speaker 1: I had had I not been in the environment. I
- 19:37Speaker 1: was away from the comforts of home. And I know
- 19:42Speaker 1: everybody likes the comfort food and it's great to have that,
- 19:46Speaker 1: but it's also great to be and have those opportunities
- 19:50Speaker 1: that you would not else have if you stayed where
- 19:54Speaker 1: you were. It also requires you to embrace uncertainty. And
- 20:00Speaker 1: I'm gonna tell you from experience, and I'm sure you
- 20:02Speaker 1: have your own experience with being in uncomfortable zones, the
- 20:08Speaker 1: discomfort of life. It is scary, it is scary, it
- 20:13Speaker 1: is unfamiliar, it is uncertain, it is unchartered waters. It
- 20:19Speaker 1: is the wilderness season where you don't know where you're going.
- 20:22Speaker 1: You thought the directions were correct, but then you learn
- 20:24Speaker 1: that you should have taken a right hand turn instead
- 20:27Speaker 1: of listen. It is all of the things. But every
- 20:33Speaker 1: time you challenge yourself, every time you challenge the belief
- 20:38Speaker 1: and you take a risk, you are expanding your capacity.
- 20:43Speaker 1: You are expanding your growth. You are finding new places
- 20:49Speaker 1: to plant yourself again. Think about the person who had
- 20:54Speaker 1: the opportunity to explore to travel. They're realizing, hey, I
- 20:58Speaker 1: could do something like this in another state, and I
- 21:01Speaker 1: could do it at a different level. Why don't I
- 21:04Speaker 1: travel there? Why don't I take a risk going out there?
- 21:08Speaker 1: Yeah I don't know anybody. Yeah I don't have any
- 21:10Speaker 1: family out there. I just met somebody last week. But
- 21:13Speaker 1: that's all I know. And some of you have gone
- 21:16Speaker 1: to places I don't care if it's too A restaurant
- 21:20Speaker 1: by yourself, the movies by yourself. Those are small steps
- 21:25Speaker 1: of doing something by yourself, of trusting yourself, of realizing that,
- 21:29Speaker 1: you know what, if I don't do this stuff by myself,
- 21:38Speaker 1: I may be risking missing out on opportunities. I've heard
- 21:44Speaker 1: so many crazy stories about people that had big plans
- 21:48Speaker 1: with a friend group, right, and the friend group never
- 21:54Speaker 1: leaves the chat. Right. So I see the good stories
- 21:57Speaker 1: where people say, oh, we finally made it out the chat,
- 22:00Speaker 1: meaning we've been planning and plotting and setting things up
- 22:03Speaker 1: and itineraries and schedules and all of the things, and
- 22:07Speaker 1: we are finally at the destination. But there have been
- 22:12Speaker 1: times where you set something up with a small group
- 22:18Speaker 1: only to realize that nobody can go. After all, how
- 22:23Speaker 1: many of you are willing to go at it alone?
- 22:27Speaker 1: I'm going to sheepishly raise my hand because there was
- 22:30Speaker 1: a time in my life where I wouldn't do it.
- 22:33Speaker 1: If nobody's gone, I'm not going right now, on this day, today,
- 22:37Speaker 1: zero years old, today, I would absolutely do it. I
- 22:41Speaker 1: would absolutely take that trip alone. I would absolutely do
- 22:44Speaker 1: I've actually done a lot of things by myself, which
- 22:47Speaker 1: is why I have this level of trust of myself
- 22:52Speaker 1: to go outside of the comfort zone and know I
- 22:54Speaker 1: will be okay. I may not be perfect. I know
- 22:58Speaker 1: there's going to be uncertainties, but today I'm in a
- 23:01Speaker 1: place where I can embrace that uncertainty. So today I
- 23:07Speaker 1: simply want to give you, and I hope you have
- 23:10Speaker 1: the permission to divorce. Divorce the mindset that has been
- 23:14Speaker 1: keeping you stuck, stuck in a rut. The truth is,
- 23:18Speaker 1: you're not going to elevate. You're not going to elevate
- 23:21Speaker 1: if you are still married to limiting beliefs because that
- 23:25Speaker 1: means you're never saying yes to you, and it's time
- 23:30Speaker 1: to say yes to you. It's time to step out
- 23:33Speaker 1: of that comfort zone. And that's the only way you're
- 23:38Speaker 1: going to find your growth. You're going to be in
- 23:40Speaker 1: that growth zone. You're going to create a new story
- 23:44Speaker 1: so you can say no to the new, so you
- 23:47Speaker 1: can say no to the old story and yes to
- 23:51Speaker 1: your future. I hope you enjoyed this week's episode of
- 24:00Speaker 1: the Urine Ritsub podcast. And the only way I'm going
- 24:03Speaker 1: to know this is if you leave me some feedback.
- 24:05Speaker 1: Feedback is a gift and it is free to give,
- 24:08Speaker 1: and I would like to hear from you. I would
- 24:10Speaker 1: like to know what resonated with you regarding this week's episode.
- 24:14Speaker 1: Now here's how you leave feedback on the platform and
- 24:17Speaker 1: which you listen to this podcast. Follow the stars when
- 24:21Speaker 1: you get there, leave a five star rating. But in
- 24:23Speaker 1: all seriousness, when you get there, you can share your
- 24:27Speaker 1: feedback on this podcast and that helps us. And when
- 24:31Speaker 1: you share your feedback on this podcast, it helps others
- 24:35Speaker 1: find us in these podcast streets. So we would definitely
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- 24:49Speaker 1: hit the share button and send it to the last
- 24:52Speaker 1: three to five people that you spoke with today. Also,
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- 25:06Speaker 1: that's m y E n RI c h E D
- 25:09Speaker 1: s E l F. And you can hashtag this episode.
- 25:13Speaker 1: You can tag me. I would love to hear from you,
- 25:15Speaker 1: so you can showcase through your friends and families and
- 25:17Speaker 1: those in the social streets what you're listening to and
- 25:20Speaker 1: what's feeding you mind, body and spirit. I also want
- 25:24Speaker 1: you to check out the show notes. In the show notes,
- 25:26Speaker 1: we have the affirmation of the week, the quote of
- 25:29Speaker 1: the week, and there you can also find my Amazon
- 25:33Speaker 1: shop that your rich self shop has two items right now,
- 25:37Speaker 1: a journal which is the show Up every Day Journal
- 25:41Speaker 1: as well as the show up everyday notebook, so check
- 25:45Speaker 1: those out in my Amazon shops. And finally, take what
- 25:49Speaker 1: you can from this episode and do what you must
- 25:52Speaker 1: in the next one hundred and sixty eight hours so
- 25:55Speaker 1: that you can become more of your enriched self until
- 26:01Speaker 1: we meet again.