Latest / Ever Forward Radio with Chase Chewning
EFR 415: Eat Smarter - Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life with Shawn Stevenson
In this episode I had the honor of speaking with Shawn Stevenson, creator and host of The Model Health Show, which was featured as the number one health podcast in the United States with millions of listener downloads each year. With the myriad of challenges we've all faced this year thanks to COVID-19, there's a greater need than ever before to return to the basics of health and wellness, particularly regarding what we eat on a day-to-day basis. We discuss how food affects so many different areas of our lives. Beyond metabolism, food affects our relationships, our ability to communicate, how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.