KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 21, 2018 · 1h 35m

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don't match and much more in Episode 186 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• How to avoid illness as a cyclist

• TrainerRoad's new Calendar and Analytics features

• How to steal a KOM

• How KOM hunting can make you faster

• How to train with a newborn

• Why cyclocross isn't a natural fit for sprinters

•…