Ep. 07 Detox - The Ayurveda Way

Spirit Sessions: Sex, Spirit & Self-Care · Aug 23, 2018 · 26m

Detox – The Ayurveda Way

In this episode I discuss:

~The core practice of my spiritual life: food sadhana

~What's it means to detox?

~What's it have to do with our nervous system?

~Why you need to more warm and wet to get clean

~It's about LOVE

~Products I use in my cleanses: mung beans-Kitchari Kit, Ghee, Triphala

~Download: Ayurvedic Cleanse Guide

Summer (Pitta-Reducing) Kitchari Recipe:

Use this anytime you have a pitta imbalance, such as acid indigestion or inflammation. It is also great weekly dish during the hottest months of the year for anybody.

1 cup yellow mung dal (whole mung beans…