Ep. #537: The emotional connection to body image

The Hotmomz Lifestyle Podcast · Jul 23, 2024 · 6m · transcript

In this episode, I share my journey and insights into fitness, focusing on the importance of getting to the root issues within the nervous system and hormones.

Join me in my challenge where we will work on mindset, hormone balancing, and more through weekly coaching calls.

00:00 Introduction and Personal Background

00:19 Reflecting on Body Image and Fitness Journey

01:53 Understanding the Root Issues: Hormones and Trauma

02:47 Embracing Self-Acceptance and Present Moment

04:36 Taking Action: Sustainable Workouts and Self-Love

06:20 Join the Challenge: Transform Your Body and Mind

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