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Nutrition and Fitness for Busy Moms with Ann Marie Wakula
Today’s guest on The Secrets of Supermom Show, Ann Marie Wakula, joins us to share nutrition and fitness tips for busy moms. We all want to feel good and look good as we age and sometimes the things that worked before, don’t work now. Ann Marie shares about reverse dieting, how to get past weight loss plateaus, and fitness tips for even the busiest moms.
We discuss…
The diet after the diet and how reverse dieting works
How you can add calories into your diet without gaining body fat
Hitting plateaus in your weight loss or results and what to do when that happens
How a nutrition audit can find…
The skinny
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