Latest / The Rugby Muscle Podcast
Q&A Motivation Muscle Growth and Organisation in Lockdown and more
QUESTIONS
Matt Lowe
Is there any strengthening workout to help find that quick explosive out for a flanker out of Scrums ?
David Thompson
I’m coming back to Rugby after more time off than I played... I’m that old. I’m after getting into “survivable “ shape i’m doing what I need to do to avoid injury. I’m getting there with a base level of cardio and flexibility but need to start working on strength/size/ weight and speed. Here’s the question. Given we’re months away from match play, what training stages should I be looking to break the next 4 months down into?
Iain Kennell Webb
What was your…
The skinny
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