Don't Hang Up on Steven Spielberg!
In this episode I’m going to share a story-based metaphor for formal mindfulness meditation practice. As actors, we love stories, and humans in general tend to understand and remember ideas more easily when associated with story because stories help us relate to things.
If mindfulness meditation is something that’s new for you, maybe you’re having trouble relating to it and there’s still parts of it that feel foreign or complicated or unfamiliar. Let’s fix that!
Let’s turn our mindfulness meditation practice into a story.
The Call of Your Career!
You’ve been cast in a lead role in a Steven…
The skinny
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