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Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I’ll walk you through the best fitness and nutrition strategies, the importance of muscle for hormonal health, and how to overcome common challenges in perimenopause.
Whether you’ve been struggling to see results or just need some guidance to kickstart your journey, this episode is packed with tips on…
The skinny
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