Would You Please Calm Down! (Part 2)

Why Did I Get Cancer? with Deborah Herlax Enos · Oct 2, 2025 · 33m

You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now!

In today's episode, Dr. Brian shared some insightful wisdom about how we all need ways to soothe our nervous systems. He mentioned that our nervous system has its own "muscle memory," and with a bit of practice, we can really enhance our ability to relax.

I went on to explain to Dr. Brian that I start my day, shoes off, coffee mug in hand, walking around my yard and praying. I've recently started walking the yard at the end of my day, barefoot, no coffee :) And thanking God…