81: How To Avoid Overeating Halloween Candy

The Confidence Project Podcast · Oct 30, 2018 · 34m

You had to see this one coming, right?

Ironically enough, I recorded this episode long before I scrolled social media on this very day only to found what I knew would happen: a local "health coach" is encouraging women to go on a sugar detox from November 1 for 21 days. As she put it, the sugar detox was intentionally set to begin the day after Halloween.

Nothing makes me want to pull my eye brows off one hair at a time.

Here's what you need to know:

Restricting will lead to a binge.

These women will undoubtedly shove their face with candy on Halloween because they simply are anticipating the…