EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith

Ever Forward Radio with Chase Chewning · Apr 28, 2021 · 1h 29m

Ben Smith, fellow Army veteran and coach at the legendary Deuce Gym in Los Angeles, encourages anyone going through a life-changing transition period—service members in particular—to actively seek guidance, whether through workshops, support groups, or connecting with a mentor who has been in their shoes and successfully crossed the bridge.

In today's conversation, Ben sheds some light on his mental health struggles before and after his time in the military, including an eating disorder that plagued his days in the Army due to an overwhelming feeling that he had no control over his own life…