Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 18, 2024 · 1h 21m

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// TOPICS COVERED

(0:00) Welcome!

(0:35) Should athletes eat organic, and how can you do it affordably?

(21:31) Tips on washing vegetables

(22:55) Alex’s tips on how to interpret a food label

(35:43) Meal suggestions for athletes

(56:30) Postpartum nutrition changes

(01:07:05) Who should and should not eat high carbohydrate diets?

// ALEX’S RECIPES/INGREDIENT LISTS

- Greek yogurt with oats…