Latest / Wits & Weights | Strength & Fat Loss Over 40
The TRUTH About Strength and Muscle Loss During a Cut | Ep 212
Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls?
Philip (@witsandweights) breaks down the science behind strength and muscle loss during a calorie deficit, revealing how to maintain your gains while shedding fat. He answers a listener's question on how strength loss during a cut might not always be due to muscle loss. He outlines strategies for preserving muscle and strength, from…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.