Anxious Attachment Healing: Stop Overthinking & Fear of Abandonment

Rooted Conversations with Mitch Webb · Mar 18, 2026 · 1h 19m · transcript

Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, connection, and emotional safety.

If you often overthink in relationships, seek reassurance, or fear abandonment, these can be signs of anxious attachment. Understanding anxious attachment healing helps reduce relationship anxiety and build healthier emotional connections.

Valerie explains how…