Holistic Sleep Strategies for Babies & Families | Imogen Russell Interview | HCA Talks Health
What does a holistic sleep strategy really look like for babies — and why is supporting the whole family just as important?
In this episode of HCA Talks Health, host Zena Le Roux speaks with Imogen Russell, certified sleep consultant and founder of The Little Sleep Company. With her background as a professional nanny, mental health advocate, and paediatric sleep specialist (currently studying the Level 6 Holistic Sleep Coaching course — the highest accreditation in the field), Imogen shares practical, compassionate insights for parents navigating sleep challenges.
You’ll learn how holistic…
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