Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Daily Weigh-Ins Help Fat Loss (Even When the Scale Lies) | Ep 276
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Should you weigh yourself daily?
Learn about an engineering concept called Signal-to-Noise ratio to explain why daily weight tracking is both meaningless AND essential.
You'll discover how your body's water balance, glycogen, sodium, and other factors create "noise" that masks the true "signal" of fat loss or gain.
Learn how to use the power of trend weight to get clarity on your progress while maintaining a healthy relationship with the scale. Plus, discover how this same principle applies to all…
The skinny
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