Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, hormones, metabolism, and sleep matter just as much as training and nutrition. Brandon dives into women’s unique physiological needs, the risks of chronic dieting and low energy availability, and how high-flux and metabolic restoration approaches can promote sustainable fat loss and muscle growth.
Whether you're a fitness coach, athlete, or simply striving for better energy, performance, and…
The skinny
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