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Meditation is Medication - Part Two of My Conversation with Dr. Leigh Erin Connealy
20. Meditation is Medication - Part Two of My Conversation with Dr. Leigh Erin Connealy
My podcast guest this week is part two of my conversation with Dr. C, and she says that Meditation is the Medication.
We need to get a better handle on our stress. Stress is a normal part of our day. She is concerned about the long-term chronic stress that will raise our levels of inflammation. When inflammation is high for long periods, our body gets very challenged, and that's how diseases like cancer can occur.
She told me how years ago, she went to La Jolla to meditate with Deepak Chopra and walked…
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