Latest / In The Messy Relationship Podcast
Finding Freedom from Fear
In this episode of In The Messy Podcast, psychotherapist Jan opens up about one of her biggest friendship failures and explores why facing our fears is so difficult—but life-changing. Learn how exposure, physical resilience, and the anterior mid-cingulate cortex (AMCC) help you overcome fear, build emotional strength, and break old patterns. Perfect for anyone struggling with anxiety, self-doubt, or past mistakes.
Website: janettechu.ca
Free Self-Help Workbook: https://gift.janettechu.ca/workbook
Newsletter: https://www.janettechu.ca/newsletter
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.