Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#106 | Resilience & Mindfulness: Finding Grounded Stability Through Micro- Meditation
Michael leads us through a micro-meditation to bring forward a sense of grounded stability.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And…
The skinny
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