735: The Best Ways to Rewrite Bad Habits w/ Charles Duhigg
Building a new habit can be difficult if you approach it with the wrong tools and misinformation, but what does the science tell us about forming new habits, what are the right tools you need when it comes to successful habit building, and what can you start doing today to make sure you’re not getting in your own way?
What to Listen For
Why is the community you surround yourself with so important to the development of new habits and the perpetuation of bad ones?
Charles Duhigg explains why standard to-do lists are terrible for productivity and what an effective replacement looks like
What is…
The skinny
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