Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Body Recomposition for Women 35+: The Truth About Getting “Toned” (Do This First)
If YOU’re 35+ and the scale isn’t moving but your body feels softer, this episode explains exactly what to do this week
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EPISODE 1: Welcome to the very first episode of The Body Recomposition Revolution - a podcast created to (alleviate the constant, long-winded voice recordings I send my clients) help women 30+ build…
The skinny
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