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First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
Pete's takeaways from The Coast Ride
Tips to find the best gravel bike for you
Setting expectations for the first race of the season
How to add aerobic rides for effective training
The power of taking notes during training
What should you eat during a…
The skinny
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