Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP32] How to stay present in difficult moments
Finding Peace in the Present
In this video, I explore how to shift from trying to escape the present moment to finding contentment and peace with now.
Through my "Feel - Heal - Manifest" frameworkI teach at my Awaken Program, I discuss the importance of feeling into the breath and body as a method to achieve presence.
I also reflect on making peace with difficult emotions and experiences, using yoga as an analogy for facing life's challenges.
Discover effective, simple techniques to stay grounded and mindful by connecting to your physical senses and surroundings.
00:00 Introduction: Finding…
The skinny
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