Setting Healthy Boundaries

Red Lotus Life · Apr 12, 2023 · 17m

Learn more about holding boundaries after experiencing domestic abuse in Red Lotus Life: https://www.lorikinsey.com/redlotuslife In this episode, Lori and Sara Elizabeth wrap up the video series on boundaries. They summarize key points to remember, as boundaries are being established and implemented, bringing the focus back to the basics. Key Points: ~ Visualize and name the boundary ~ Communicate the boundary ~ Reiterate and uphold the boundary ~ Self-Care Begin to notice people or places that cause you stress or drain your energy and ask yourself the question: Who or what provides a sense…