Latest / Motion Focused Podiatry with Tom Lyman
If You Have Plantar Fasciitis, Avoid These 3 Common Mistakes
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Cheap insoles, resting completely, and stretching alone will not fix plantar fasciitis. They just calm it down for a while. Then you take those first few steps out of bed and the pain is right back.
In this video, I'm going to break down the three mistakes almost everyone makes with plantar fasciitis, explain why each one feels like it's working even when it isn't, and show you what actually needs to happen to get rid of heel pain for good.
⏱️ TIMESTAMPS
0:00 If You Have Plantar Fasciitis, Avoid These 3 Common Mistakes
0:35 Mistake 1…
The skinny
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