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Dr. Hyun Kim on Boundaries, Expectations & Self-Care | Let's Talk 마음이야기 EP 01
Let's Talk 마음이야기 EP 01- Mental Health SeriesMy first guest, Dr. Hyun Kim, clinical psychologist, researcher at Columbia University Irving Medical Center, and author of Boundaries (Korean), shares a powerful conversation on expectations, responsibility, and finding your voice as someone living between cultures.We talk about the cost of staying silent, the mental load that follows us into adulthood, and how even our sleep and cognitive health are shaped by the pressure to meet everyone else’s needs.This episode is about learning to speak up, set boundaries, and finally make space for…
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