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S3 Ep. 40: Melt Visceral Fat With These Simple Tips
It’s January 2026 and we’re cutting through the noise.In Episode 40 of the Burn Boot Camp Podcast, Devan and Trish break down fat loss in the simplest, most honest way possible—no fear-mongering, no gimmicks, no “one weird trick.”We cover:- Why too many calories is the root cause of fat gain (and why influencers avoid saying it)- The difference between visceral fat vs. subcutaneous fat (and why visceral fat is the dangerous one)- Why your body stores fat, how to reverse it, and what “simple” actually looks like in real life- How a feeding window / overnight fast can make fat loss easier- Why…
The skinny
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