Latest / The Adult Chair Podcast with Michelle Chalfant
364: How To Work With Triggers and Parts
Guess what? I got triggered this week. AND I was able to work through the trigger and meet the most beautiful younger part of myself using the tools in The Adult Chair® model.
In this episode, I'm letting you guys in on exactly what happened and walking you step-by-step through how I transformed this trigger — and how you can use the exact same process the next time you're triggered.
It all started with a relatively simple interaction with my husband, Graham. Though we didn't have a fight, this interaction brought up feelings of anger and rage in me.
As I dug into those feelings, I found that…
The skinny
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